Daily Movement Basics
An entry-level sequence covering posture, short mobility drills, and pacing for people who have not attended a movement class before.
Live Sessions
This week's schedule, and how joining works
Sessions run on a rotating weekly schedule across the three habit tracks. Below is a representative week along with what you will need to join.
Representative week
A typical seven days of sessions
Exact times may shift slightly week to week to accommodate facilitators, but the overall rhythm below stays consistent.
Evening Wind-Down Routines
A guided look at building a consistent evening routine, including breathing exercises and simple environmental adjustments.
Weekly Meal Planning Habits
A practical walk-through of setting up a repeatable weekly planning habit around groceries and preparation.
Movement for Desk-Based Days
Short sequences designed to fit into a lunch break, focused on counteracting long periods of sitting.
Understanding Sleep Timing
An accessible overview of how sleep timing habits form and simple adjustments to try over the following week.
Reading Your Own Eating Patterns
An introductory session on noticing meal timing and portion patterns without strict tracking or restrictive rules.
Joining a session
What you need before your first live class
Sessions run through a standard browser-based video link, so no separate account or software installation is required. A confirmation email arrives shortly after registering, with the link included directly in the message.
- A stable internet connection and a quiet space
- A device with a camera and microphone, though both are optional
- Comfortable clothing for movement sessions
- A notebook if you prefer writing down the take-home steps
- Roughly one hour set aside, including a few minutes before start time
A closer look
Why rest sessions run at a slower pace
Rest sessions are intentionally paced more slowly than movement or nutrition classes. Facilitators speak more softly, pauses are longer, and background music is sometimes used during guided breathing segments. This is a deliberate choice, not a lack of content.
Participants are encouraged to dim their lighting and sit somewhere comfortable before these sessions begin, since the format is designed to be practiced in the moment rather than simply observed.
Before you register
Questions about attending
Yes. The video link works on most modern phones, tablets and computers through a standard browser, without a dedicated app.
There is no set limit. Some participants attend one track consistently, while others rotate through all three depending on their week.
Any schedule adjustment is communicated by email in advance, and the current week's listing is always reflected on this page.