Foundations: Standing and Walking Posture
A first-session overview of posture basics for people who have never taken a movement class before.
Session Library
Every past session, sorted so you can find it later
Recordings and written recaps are filed by habit track and starting point. Use the filters below to see a sample of what is available.
Foundations: A Simple Wind-Down Sequence
An introductory breathing and relaxation sequence suited to a first attempt at an evening routine.
Foundations: Setting Up a Weekly Plan
Covers the basic structure of a weekly meal planning habit, without assuming any prior tracking experience.
Building Consistency: Short Daily Mobility
A shorter, repeatable sequence meant to be practiced several times through the week.
Building Consistency: Sleep Timing Adjustments
A closer look at adjusting sleep timing gradually across a two-week period.
Building Consistency: Reading Eating Patterns
Introduces simple ways to notice meal timing patterns without formal tracking tools.
Refining Routine: Adjusting for Desk Work
Adapts earlier mobility habits specifically for long periods of sitting during work.
Refining Routine: Layering a Full Evening Plan
Combines breathing, timing and environment adjustments into one cohesive evening routine.
Refining Routine: Planning Around a Busy Week
Addresses how to keep a planning habit intact during weeks with schedule disruptions.
Using the library well
A suggested way to move through recordings
Participants who are new to a track often start with a Foundations session, then move to Building Consistency once the basic pattern feels familiar. Refining Routine sessions are best approached after a few weeks of steady practice, since they build on habits introduced earlier.
There is no requirement to follow this order. Some participants prefer to browse by topic instead, picking whatever session matches something happening in their week.
